Licensed Psychologist
As the COVID-19 stay-at-home order marches on into April, so does our sense of isolation and for many, the experience of depression and … [Read more...] about Mental Health Strategies for Dealing with COVID-19
Learn MoreTips from a Mental Health Professional. As a psychologist, even I am not immune to the anxiety of COVID-19 and the constantly changing … [Read more...] about Surviving the Anxiety of COVID-19
Learn MorePut down your mobile devices and smell the roses.Over the last decade, I have encountered an increase in patients who are reporting higher … [Read more...] about Survey Finds Constantly Checking Electronic Devices Linked to Significant Stress
Learn MoreA recent article in the Wall Street Journal "The Nest is Empty So Why Aren't We Having Fun Yet"? highlighted the importance of … [Read more...] about Marriage Maintenance: Help Your Relationship Thrive and Prepare for the Empty Nest
Learn MoreFor many, especially in the Northern part of the US, this is the time of year when the weather keeps us indoors and less active. The … [Read more...] about Seasonal Affective Disorder – How Weather Can Effect Your Mood
Learn MoreThe holidays are supposed to be a welcome break from the stresses of work. However, for some who are returning home to break bread with … [Read more...] about Cut Thanksgiving Stress in Four Easy Steps
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Department of Children and Families –
to report suspected abuse or neglect
1-800-96-ABUSE
(962-2873)
Drug Helpline
1-800-662-4357
Alcoholics Anonymous
1-800-235-2956
aa.org
Narcotics Anonymous
1-818-773-9999
na.org
Suicide Helpline
1-800-273-8255 (now call 988)
