Surviving the Anxiety of COVID-19
Tips from a Mental Health Professional. As a psychologist, even I am not immune to the anxiety of COVID-19 and the constantly changing … [Read more...] about Surviving the Anxiety of COVID-19
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Survey Finds Constantly Checking Electronic Devices Linked to Significant Stress
Put down your mobile devices and smell the roses.Over the last decade, I have encountered an increase in patients who are reporting higher … [Read more...] about Survey Finds Constantly Checking Electronic Devices Linked to Significant Stress
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Cut Thanksgiving Stress in Four Easy Steps
The holidays are supposed to be a welcome break from the stresses of work. However, for some who are returning home to break bread with … [Read more...] about Cut Thanksgiving Stress in Four Easy Steps
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Headaches and stomach aches as a stress signal
Do you experience headaches, muscle tension or stomach aches due to a demanding work/ life schedule? This is an issue I see all too often … [Read more...] about Headaches and stomach aches as a stress signal
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